duboko disanje Archives – Well Being Academy

More positive in 5 steps

History showed us that people with optimistic view on life usually have more success than others. 20 years ago, for me personally, change of negative mental attitude into positive one resulted in completely different lifestyle, personally and professionally. When I changed my way of thinking and started to have positive view on world around me, [...]

Inhale life energy

Our life begins and ends with a breath. When born, with first breath and first cry we inhale new life completely alone, independent of mother. With last breath goes our life energy. Therefore, we can say that breathing is the most important life process of human body. Modern man simply doesn’t know to breathy correctly, [...]